It is not for nothing that doctors around the world claim that the most ordinary walk brings a lot of benefits to the human body. And, moreover, this lesson does not require any large material costs from a person. Experts believe that in order to maintain the general health of the body, everyone needs to take at least ten thousand steps per day.
How to choose a step
Of course, many of us are happy to take hiking and completely not mind going through health. But here a natural and logical question arises – but how to count the steps? To do this in the mind is quite problematic and, one might say, almost impossible.
But everything is not as bad as it might seem at first glance.
Modern industry, fortunately for us, does not stand still, but goes forward. And in our time, everyone who wants to engage in sports walking can easily purchase a special device for themselves, which will consider steps. It is called – Shagomer. About what steps I am, and how to choose them correctly, and there will be a conversation in the following article.
So – all steps are divided into three types on the principle of their work. What are the steps?
The first type of stepomer is mechanical. The mechanical stepomer is now almost impossible to find on sale. The principle of operation of such a stepomer is very simple and will be understandable even to the child. A spring is installed in the mechanical stepmler, on which the load is suspended. When a person takes a step, the cargo leans like a pendulum. But mechanical steps cannot give accurate data due to such a simple design, so it is quite difficult to find them in modern stores.
How to choose a step
The second type of stepomer is an electromechanical stepper. Such steps are in great demand among the population and are sold in almost every sports store. Their design is already more complicated than that of mechanical steps. But it is not difficult to understand it either. Inside the electromechanical stepper there is a sensor that captures the vibration of the human body when a person takes a step, and transfers this impulse to the display. The high demand of electromechanical steps by lovers of sports walking is also facilitated by the low price of such devices, their practicality and ease of use.
But electromechanical steps, of course, also have one drawback, which every potential buyer should be known. If you plan to wear such a step in your pocket or in your hand, then its accuracy will also not be high.
The most accurate stepper in our time is an electronic stepomer. This is the third type of step. Electronic Shagomers have their differences. On windows of sports stores you can see electronic steps with different technology for calculating steps. It can be 2D or 3D. What is their difference?
Shagomer with 2D step counting technology takes into account only horizontally and vertical steps, that is, in two -dimensional space. In this regard, it is necessary to approach the fastening of such a stepomer very strictly, otherwise it will be considered your own steps and his own fluctuations.
How to choose a step
Shagomer with 3D step calculation technology is already more accurate to calculate steps. As you have already guessed, such a device is able to analyze a person’s movements in three planes. In this regard, his error is minimal – the electronic step -player can distinguish jumping, running, tilting and turning the body from the steps of the person. Shagomers with 3D step calculation technology can be worn where it will be convenient for you – in your pocket, handbag, hand or on the body. This factor will no longer have any influence on the accuracy of this device.
In this regard, you can give only one advice – if you plan to take walks in a flat area, for example, a park or a square, then you may suit a step with technology for calculating steps in two planes. In all other cases, it will be more reasonable to purchase a stepomer with the technology of counting steps in three dimensions.