Even in ancient times, it was known about the benefits of fish for the human body. The fish contains protein, amino acids, fatty acids (omega-3), calcium, phosphorus, magnesium, iodine, iodine, cooferment Q10 and T.D. At the same time, the fish can be dangerous, it can be seriously poisoned if you buy and prepare a non -stale spoiled product. How to choose the right fish to cook a delicious and healthy dish, we will talk in this article.
How to choose a fish
You can buy fish fresh, lively, frozen or in vacuum packaging.
When buying fresh or living fish, pay attention to her eyes. If the fish’s eyes are convex, clear and transparent, this means that the fish is fresh. Conversely, fish with darkened and hollow eyes suggests that it has long been lying on the store sheet. The next sign of fresh fish is her abdomen. It should be flat if the fish has a swollen belly, this means that it began to bed. Sauchas of fish can also tell us about its condition. Fresh fish always has a brilliant and smooth scales, and the rotten drugged and not tightly adjacent to the body.
If you look at the gills, then pay attention to their color. Bright red, burgundy, pink gills belong to fresh fish, and in fish, which has already been flying for several days on the shelves of the store, gills will be brown or faded. Когда рыба начинает портиться жабры начинают менять цвет, если Вы сомневаетесь, то понюхайте их – жабры не должны источать неприятный, резкий запах.
How to choose a fish
The smell of all the fish as a whole should also be pleasant, not sugary and not sour. In no case do not buy fish with a white coating (or mucus) on the gills, such a fish can seriously harm your health. Try to put pressure on fish in muscle tissue. Fresh fish will quickly restore its original surface. If you buy a product in the market, then there is an opportunity to check its quality using water. As you know, fresh fish should be drowned if you lower it into the water, and the rotten fish will swim on the surface.
If you have little time to choose fish, then pay attention to its general appearance.Fresh fish is always slippery, brilliant, without visible dents and other damage, and the tail (and fins) should not be dried and bend upward.
Frozen fish are 2 types:
In ice glaze.
If the fish was frozen in the glaze, then the ice should cover her entire body. Dry freezing fish should be without white spots, which indicate that the fish has already been defrosted. You cannot use such fish, it can lead to poisoning.
Fish in vacuum packaging should be without bubbles inside the package. The presence of liquid is a sign of violations in the technology of the preparation and packaging of fish. Packaging with fish can be any: round, rectangular, square, this does not affect the quality of the goods. The main thing is that all the air from the package is pumped out, and the fish itself does not swim in the brine. Choose small pieces of fish in vacuum packaging so that when it is opened, the product can be immediately eaten. The shelf life of fish in open vacuum packaging is not more than 6-7 days.
How to choose a fish
Choosing fish in the package, many buyers doubt which fish is better to buy: fillet, steak, or in a cut? When buying fish fillet, pay attention to whether seeds and white films are removed from meat. Fish fillet should have clear cuts – this indicates its freshness and proper suction technology.
It is more profitable to buy a fish steak, but you will have to devote time to remove the seeds and veins. When choosing a fish steak, be sure to see whether or not the bone from the meat (if you move away, the fish is stale). Explore the skin of the fish, its gray layer should be thin.
It is very easy to choose a cutting. Pieces of fish are clearly visible, and yet be careful – manufacturers can put fish scraps under beautiful pieces.
As you can see, in order to choose the right fish, you need to be very careful, otherwise the consequences of the use of poor -quality goods can be sad. Find a manufacturer whose goods will fully satisfy you, and in the future safely trust him with your choice!